Start where you are. Use what you have. What you have is enough.
Faith-integrated personal training in Kitchener, Ontario. One-on-one, partner and small group coaching built around your body, your history and your goals, led by coach Gbenga Adeniyi.
A studio built on conviction, not just credentials
Built by Faith Love Fitness started as a ministry, not a gym business with a Bible verse in the footer. It is a place to do serious, honest work on the body God gave you, whether you walk in knowing Jesus or have never thought much about faith.
Coach Gbenga Adeniyi has spent over 20 years as a certified personal trainer and nutrition coach, and competed as a natural bodybuilder for a decade. Every session here trains the body, the mind and the spirit together.
Training built around where you are
No pricing is listed here. A coach will walk you through what fits during your free assessment consultation.
One-on-One Personal Training
Fully personalized coaching built entirely around your body, your goals and your history, using the F.U.E.L. method: Faith, Unlearn, Energy and Longevity.
Couples/Partner Training
Train alongside someone you love. Workouts are structured to suit both of you while staying engaging and balanced for different fitness levels.
Power of 3
Semi-private training for a small group, with personalized programming and expert coaching at a fraction of one-on-one cost.
Group Training
A faith-fueled community of up to six people. No judgment, no comparison, just growth, with strength, cardio and functional movement in every session.
Nutrition Coaching
Certified Metabolic Balance nutrition coaching built around what you actually eat, not a generic meal plan.
How training works, from your first conversation
The first conversation costs you nothing. Here is exactly what happens after you book your free assessment consultation.
Initial consultation
We start with a consultation to understand your fitness goals, health history and current fitness level.
Personalized program design
Your trainer creates a structured workout plan tailored specifically to your needs and goals.
Guided training sessions
Each session is supervised to ensure proper technique, maximum effectiveness and safety.
Progress tracking and adjustments
We track your progress and adjust your workouts to keep you improving and motivated.
Ongoing support and coaching
You will receive ongoing encouragement, advice and accountability to help you stay consistent.
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Trained by Gbenga, every session
Built by Faith Love Fitness is a one-coach studio. You train with Gbenga, not whoever is on shift.
Gbenga Adeniyi
Gbenga has been a certified personal trainer and nutrition coach for over 20 years, and competed as a natural bodybuilder for a decade, including titles as a two-time Australian Bodybuilding Federation heavyweight champion and three-time Canadian Bodybuilding Federation heavyweight champion. He is also a DNA-based Fitness Coach, NCI Certified Nutrition Coach and certified Metabolic Balance Nutrition Coach.
Real credentials behind every session
A few of the certifications behind the coaching at Built by Faith Love Fitness.
Ask Gbenga about his background before your first session.
The journeys behind the reviews
★★★★★Gbenga helped me grow in confidence and put my faith in something bigger than what an industry says about how I should look. After five weeks with Gbenga's encouragement I'm down two pounds and my body composition is totally different.
“Have been in Gbenga's training sessions for a few months. I am very impressed by his dedication, a very motivated trainer with a strong faith root. I recommend him, and I have physically improved a lot since.”
“Gbenga has been pivotal in rebuilding my understanding of strength as a whole: vigor in body, strong in mind, endurance in faith, and the application of stewardship to retain and balance those strengths into everyday life.”
Book Your Free Assessment Consultation
The first conversation costs you nothing. It is a genuine conversation, no sales pressure, no obligation, about where you are right now and whether Built by Faith Love Fitness is the right place for you.
Find us in Kitchener
Kitchener, ON N2K 1R3
Tuesday: 5:00 AM to 5:00 PM
Wednesday: 5:00 AM to 7:00 PM
Thursday: 5:00 AM to 5:00 PM
Friday: 5:00 AM to 7:00 PM
Saturday: 5:00 AM to 2:00 PM
Sunday: Closed