Programs
The full program menu at Built by Faith Love Fitness, so you know exactly what training looks like before you book.
Most clients start with One-on-One training or the free assessment consultation and add Couples/Partner, Power of 3 or Group Training once they know what fits. Here is everything on offer.
Training Programs
Coached training built around your body, your history and your goals, in the format that fits how you want to train.
One-on-One Personal Training
Fully personalized coaching built entirely around your body, your goals and your history, using the F.U.E.L. method: Faith, Unlearn, Energy and Longevity.
Couples/Partner Training
Train alongside someone you love. Workouts are structured to suit both of you while staying engaging and balanced for different fitness levels.
Power of 3
Semi-private training for a small group, with personalized programming and expert coaching at a fraction of one-on-one cost.
Group Training
A faith-fueled community of up to six people. No judgment, no comparison, just growth, with strength, cardio and functional movement in every session.
Nutrition Coaching
Certified Metabolic Balance nutrition coaching built around what you actually eat, not a generic meal plan.
Training Methods
These methods show up across every program above, mixed and matched to fit your goals.
Strength Training
Progressive resistance training with weights, machines and bodyweight movements to build muscle, improve posture and increase overall strength.
Loaded Cardio
Cardio combined with added resistance such as sled pushes and weighted carries, building stamina and functional strength while minimizing joint impact.
HIIT
High-intensity interval training that alternates short bursts of intense effort with brief recovery, built to maximize results in less time.
Functional Training
Movement-based training, lifting, bending, pushing, pulling and carrying, built to make everyday life easier and reduce injury risk.
Mobility Training
Joint mobility and flexibility work that reduces stiffness, improves posture and supports every other kind of training you do.
Ready to book your free assessment consultation?
Call (519) 729-6101 or use the form below and Gbenga will follow up to confirm a time.
New here? The free assessment consultation is a genuine conversation, no sales pressure, no obligation.